A healthy body has healthy beautiful hair. Our hair is a reflection of our health.
At any given time, about 90 percent of the hair on the scalp is in its growing phase. This growing phase lasts for 2 to 6 years. Each hair grows approximately 1 centimetre per month during this phase. The rest, 10 % are in their resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive hair loss, if more hairs enter the resting phase.
Some facts you need to know about hair loss:
o It is normal to lose 50-100 hairs from the head each day.
o Frequent shampooing does not lead to hair loss.
o Hats and wigs do not cause hair loss.
o The famous 100 strokes of the hair brush daily does not lead to healthy hair, but it definitely does improve blood circulation to the hair follicles.
o Cosmetic products do not cause the hair to grow thicker and faster.
o Some hairstyles, like braiding, tight ponytails can cause hair loss.
o Blow-drying can worsen hair loss.
o Scalp hair grows at a rate of about 1 cm a month.
o Each hair on the head grows for about 3-6 years before being shed.
What are the causes of hair loss?
- Stress - hair loss is temporary, but can trigger off a genetic hair loss in many people.
- Extensive use of birth control pills by women.
- Hormonal problems - Hair loss may also occur if male hormones (androgens) and the female hormones (estrogens) are imbalanced.
- Post delivery hormonal changes: Many women notice hair loss about 3 months after they've had a baby. This loss is also related to hormones.
- Nutritional deficiencies: A diet deficient in nutrients such as protein, iron, zinc deficiency is a main cause of falling hair. Excessive intake of tea, coffee, alcohol; and fried, oily, spicy, sour foods can reduce the nutrients reaching the hair follicles and may lead to hair loss.
- Drugs and medicines such as anticoagulants, chemotherapy drugs to treat cancer and antidepressants.
- Hereditary
- Infections of the scalp: Fungal infections of the scalp such as ringworm, or a sexually transmitted disease such as Treponema pallidum can cause hair loss.
- Any underlying disease: such as lupus, lichen planus or diabetes.
- Age: Hair loss is a common symptom of the ageing process. The age of onset varies from one individual to another.
- Physical and emotional stress
Is there any treatment for hair loss?
Depending on the type of hair loss, treatments are available. If the hair loss is drug related, the doctor might change the medication. Correct diagnosis along with treating an infection may help stop the hair loss. Correcting a hormone imbalance may also prevent further hair loss.
Treatment of hair loss -
- If loss of hair is due to a temporary situation such as drugs or deficiency of serum, iron, it will stop when the cause ends.
- Hair loss due to infection may require oral antibiotics or drug treatment.
- Finasteride is a prescription medication that is prescribed only for men.
- Well-chosen hairstyles often hide thinning hair and hair loss effectively. Wigs are recommended if hair loss is severe.
- Hair transplantation, hair weaving and hair bonding has improved dramatically over the last several years. If done meticulously, the result is extremely natural appearing.
Some tips for beautiful lustrous hair:
o The key to beautiful hair is a clean scalp. Gently rub lemon juice all over the scalp and leave for 15-20 minutes. Then rinse off. This treatment ensures dandruff free and absolutely clean hair.
o Include a lot of calcium in diet, through dairy products, sesame seeds, figs.
o A mixture of an equal quantity of fresh amla juice and lime juice, used as a shampoo also stimulates hair growth and prevents hair loss.
o Avoid strong shampoos and conditioners. Also avoid exposing hair to harsh weather such as wind or sunlight for long duration.
o Home made shampoo - Soak equal amounts of dried shikakai, amla and reetha powder in some water, preferably in an iron vessel. Next day, use it to wash hair. This promotes hair growth as well as cures dandruff.
o For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc.
o Regularly wash hair with Fuller's earth (Multani Mitti). This will not only reduce the oil, but the hair will feel much cleaner.
o Amla is an excellent hair tonic and a hair nourisher. It also helps cure graying of hair.
o Boil dried amla pieces in coconut oil for a few minutes. Cool and sieve. Massage hair with this oil regularly to get black, thick and lustrous hair.
o Henna or mehendi is an excellent conditioner for hair.
o Boil some tea leaves in 2-3 cups of water. Strain the liquid, cool it and use it on hair as the last rinse after shampoo.
Showing posts with label Effective. Show all posts
Discover Effective Natural Treatments Instead of Hair Loss Replacement Surgery
Although hair loss replacement surgery can provide a quicker route to regaining your hair, it's not always successful and can be painful and expensive, not to mention the follow up appointments. There are natural solutions that can regrow your hair that have been proven to work and give you a more sustainable way of growing new hair.
Losing your hair can be a bit like losing your identity and the search for a quick fix hair loss replacement treatment is natural but not necessarily the best option. A recently FDA approved ingredient called Minoxidil is proving to be very effective indeed and when combined with natural nutrients, can kick start new growth.
This is applied topically to your scalp and boosts the circulation bringing oxygen rich blood to boost the hair follicles. DHT is a hormone most commonly responsible for loss of hair as it suffocates the follicles until the hair falls out.
Minoxidil can block this hormone and in combination with other herb extracts and vitamins can help you see the gradual and natural return of your hair month after month.
Saw Palmetto, Nettle Root and Horsetail silica have all been shown to also block DHT and together provide a wealth of benefits including an improved immune system and for men, help in maintaining good prostate health.
If you make sure you are getting the specific vitamins and minerals necessary for building and maintaining new hair such as B6, biotin, zinc and magnesium, you will have a winning combination.
As long as you are prepared to be patient, especially as the best treatments can take up to six months to begin working due to hair cycles, these ingredients can help to return your hair and enable you to avoid any expensive and painful hair loss replacement surgery.
Effective Hair Loss Treatments For African American Hair - Tips For Growing Black Hair
In order for African Americans to successfully stop hair loss, they must take an approach that involves using regular hair loss treatments along with remedies that are designed especially for growing black hair. You must determine the type of treatment you will need in order to get your strands to grow back.
Why Strands Shed Excessively
Medical conditions such as anemia, thyroid problems, hormonal fluctuations, stress, unhealthy eating habits, or vitamin deficiencies can cause you to lose an excessive number of strands. It is considered normal to lose around 100 strands per day. Anything more than that is a problem.
Decide on a Course of Action
Talk with a physician or licensed dermatologist about your excessive shedding. This will uncover if it is caused by a medical condition. If there is a medical issue, then get treatment for that condition and that may be all that is necessary for your strands to grow back. Remember that certain medications can cause shedding. Do not stop taking medicines or switch medications without consulting your physician.
Nutritional Issues
Nutritional deficiencies can also affect your hair. Make sure that you are getting enough vitamin B and zinc. These vitamins keep the strands strong and cause them to grow. Biotin is a form of vitamin B that can really help regrow hair. You can also get vitamin B from potatoes.
You should also eat spinach, cabbage, and broccoli because they are loaded with iron, which is essential for maintaining healthy strands.
African American Hair Loss Treatments that Promote Growth
African American strands are very susceptible to drying out and becoming brittle, which can lead to breakage. Strands that are chemically treated are even more vulnerable. Keep in mind that your strands are made primarily out of protein. Strands that are constantly styled with perms and relaxers are stripped of their proteins. The protein must be replaced or the strands will break.
Give yourself regular hot oil treatments to give your strands their strength back. You can use castor oil, coconut oil, or olive oil. Massage one of these natural oils onto your scalp. Put a plastic cap on your head and leave it on for at least one hour. The cap will lock in the heat from your head. This will allow the natural oils to penetrate your strands and follicles.
Other Effective Hair Loss Treatments
You can also regrow your strands using certain herbs. Saw palmetto is very effective. This herb blocks the production of the hormone dihydrotestosterone (DHT). DHT causes thinning because it attacks the follicles causing the strands to fall out. Rosemary, nettle root extract, and pumpkin seed are other herbal options.
How to choose the best and most effective laser hair loss treatment?
Any other wave used in the treatment of hair loss laser has a different treatment and the depth of penetration on the scalp. Capillaries in direct contact with the hair papilla occur in hypodermis (the inner layer deeper skin layers between 3 (scalp)).
The wavelength of 670nm treated especially light on the surface of the scalp and not enough for effective laser hair loss go deeply into the scalp, so the 670nm is the only treatment of wavelength.
Longer wavelength (780 nm, 830nm) lasers are able more deep into the skin. But skin substances such as hemoglobin, melanin and water the whole folder and the weaknesses of the laser light.
To 830nm is the wavelength less than absorbed by these substances, such as, that makes more out of their economic control of the means of the follicle, because more light energy is absorbed in the blood cells, increase traffic and continues to supply more nutrients and oxygen to the hair follicles.
On the market of cosmetic and therapeutic lasers, each laser treatment device used different wavelengths. 650nm/670nm visible light are red, while 780 nm infra-red lamp with more power, more insightful 830nm capacity and effectiveness.
The laser 650nm are most commonly used in cosmetic and laser therapy, because it is light red, light, light that is visible to the eye, as if it really works for treatment and in fact, that actually has a therapeutic effect.
The wavelength nm laser cosmetic is the most widely used on the market and is less expensive than the length of the longest wave laser.
However, more expensive infrared 780 nm and 830nm of wavelengths use lasers can penetrate and stimulating deeper tissues of the skin and are also effective in the treatment, but are rarely used by other manufacturers of cosmetic and laser therapy.
Most effective treatment for hair loss are multiple wavelengths 670nm laser and use a 780 nm, and a 830nm laser in each of his 7 cluster laser and laser on the market that offers this technology are the only hair treatment. 3 different wavelengths simultaneously radiate the same region of the scalp, each working on different levels and thus maximise the benefits and are a more effective treatment.
There are many scientific studies for each wavelength of the laser show, this is as effective in the treatment http://www.laser.nu/lllt/Faq1.htm-read here about the different effects of each wavelength.